A fifth of people unaware of how to reduce their risk of dementia

More than a fifth of people do not think it is possible to reduce their risk of developing dementia, according to a YouGov poll commissioned by Alzheimer’s Society.

Despite growing evidence that simple lifestyle factors can improve chances of avoiding dementia, the poll found that 22% of the general public are unaware of this and could be putting themselves at risk.

Alzheimer’s Society is calling on people to take action to reduce their risk now. The most important of these steps is to take regular exercise.

Alzheimer’s Society has released this research as it encourages people to sign up to its annual flagship fundraising event, Memory Walk.

Ruth Langsford, Alzheimer’s Society Ambassador and presenter of ITV’s This Morning and Loose Women, said: “My wonderful dad had dementia, so naturally I have concerns that I might get it too. Like a worrying number of us, I didn’t realise until recently that there are simple things you can do to reduce your risk, such as exercising regularly. Now I try to eat healthily, keep active and go on long walks with our dog, Maggie. This September, I’m bringing my dog to Alzheimer’s Society’s Memory Walk as it’s the perfect way to get some gentle exercise, whilst raising money for the charity and remembering dad.”

Dr Clare Walton from Alzheimer’s Society said: “800,000 people in the UK have a form of dementia but with no cure yet, we need a significant public health effort to attempt to reduce the number of future cases of the condition. It is never too early to start making healthier choices that could help your memory – whether that’s hitting the gym or just walking instead of catching the bus, it all helps.”

Memory Walks take place around the UK throughout the autumn to raise money for people affected by dementia and their carers. It is a day to walk, share and celebrate someone special and everyone walks with one common goal: to defeat dementia. From shorter walks no longer than a mile to walks as far as 10k there is something on offer for everyone.

To find a walk near you, visit www.memorywalk.org.uk